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  • (cur | prev) 13:58, 14 April 2021Condorfuel3 (talk | contribs). . (3,093 bytes) (+3,093). . (Created page with "Warming up for heavy sets: Say you want to bench press 250 pounds for 3 sets of 10 repetitions. To warm up in this do the following: focus on 135 pounds for 3-4 reps, then res...")