Difference between revisions of "Information on Reflexology"
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Revision as of 23:43, 15 September 2020
For centuries people have used massage for therapeutic good reasons to help get rid of stress and tension accumulated inside the muscles. Pregnancy is stressful, because of the excessive fat gain and expectant mother can benefit from a massage therapy to aid relieve the stretching, aching muscles. Pregnancy needs a different approach though, however the benefits, if done correctly, help add to a normal prenatal care. A expectant mother should locate a massage therapist who's training and certification to provide prenatal massages. They know the best way to massage a pregnant mother safely without harming her or baby.
Reflexology is often a foot massage technique usually considered underneath the umbrella of 'alternative therapies'. Unlike most massage techniques no oils are widely-used and most with the pressure is applied with all the thumb. As a qualified practitioner I can confirm the effectiveness of reflexology in producing pleasure and deep relaxation. I am and a professional scientist plus a hard headed no nonsense, rationalist. Practitioners of reflexology massage make many therapeutic claims for that technique. Before examining these claims it can be first important to check out the so named theory that underpin these claims.
The physical benefits of massage therapy are very well seen to many people. A massage allows you increase your flexibility and range of motion. This is critical for athletes as well as for people who have chronic pain issues. Because a massage improves the flow of blood, it can benefit to reduce your fatigue, and many people find massage to become a quite effective strategy for reducing their stress levels.
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Pregnancy hormones surge with the mother, often making her feel discomfort. Because safe massages aids in circulation, it also supports overall well-being, and this includes hormone regulation, because if the mother is stress-free, her hormones will remain balanced. Stress causes hormones to fluctuate. A good massage will aid our bodies in releasing more serotonin and dopamine (feel good hormones) helping to cut back the worries hormones of cortisol and norepinephrine (stress producers). This helps the pregnant mom to chill and decreases the installments of preterm labour issues.